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How to lose anxiety. Chewing on a piece of gum can help reduce anxiety (and even boost mood and productivity). Exercise helps you lose weight, but a research review also showed that it reduces physical and mental symptoms of anxiety and improves mood and sleep all of which will help. It’s a normal reaction to stressful situations, but you can manage anxiety successfully.
How to lose anxiety and. Aromatherapy is often used as a natural remedy to relieve anxiety and stress. Research has found that honey can help relieve anxiety.
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